5 Digital Safety Tips for Survivors of Online Abuse

Technology can connect us, but it can also be used to monitor, harass, and control. For many survivors of gender-based violence, digital safety is part of physical safety. These five steps can help you take back control of your online life.

1. Use a safe device

If you think someone may have access to your phone or computer, use a device they have never touched, such as a library computer or a friend’s phone, for sensitive searches and messages.

2. Secure your accounts

Change passwords for email, social media, and banking. Use a unique, strong password for each account and turn on two-factor authentication. Check recovery emails and phone numbers to make sure they are yours.

3. Review app permissions and location sharing

Check which apps can see your location, contacts, and photos. Turn off location sharing you don’t need, and look for shared family or “find my device” settings that someone else could use to track you.

4. Watch for hidden tracking

Unfamiliar apps, fast-draining batteries, or an abuser who knows things they shouldn’t can be warning signs of stalkerware or tracking. Don’t delete anything yet if you may need it as evidence. Save screenshots first, then seek support.

5. Document everything safely

Keep dates, screenshots, and messages in a secure place the abuser cannot access. This record can help if you decide to report or seek legal protection.

You are not alone

Safety planning looks different for everyone, so go at your own pace. Join a survivor-led session on our Support Groups page, or learn about our upcoming Breeze Circles safety tools.

If you are in immediate danger, contact local emergency services.